Ok.. here are a few more things that I love....and some good reasons why you should, too :)
A few reasons why I love it!
- tastes so yummy
- A cup is only 130 calories..
- High in fiber and protein, and low in fat (highest protein of any grain)
- Gluten - free, and supposely my family has a history of being gluten senstive.. trying to be proactive.
- protects against heart disease and cancer
- protects against heart failure .. which also runs in the fam